5 Best Weight-loss Apps

Fitocracy treats weight loss almost like a game: Start at level 1 and move up by completing certain activities, training, and interacting with other “Fitocrats.” Along the way you also garcinia cambogia reviews before and after earn badges; so-called “heroes” can “duel” a fellow Fitocrat. Fitocracy offers a “hero account” for the lordly sum of $4.99 a month that gives you access to weekly reports on your Fitocracy activity, http://online.wsj.com/article/HUG1754472.html private messaging, dueling rights that let you challenge other users, a function that lets you save others’ custom workouts, and unlimited saves of your own workout routines. Related: Best inexpensive diet plans What reviews say: Fitocracy wins support from users who value the active community and competitive vibe, which keep them coming back for more. The game-like structure of the app is also a strong motivator for dieters who can’t commit to traditional weight-loss regimens.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/5-best-weight-loss-apps-140500082.html

Diet sodas sabotage weight loss and make you eat more, says study

Dr. Oz says diet sodas ruin your metabolism and inhibit weight loss.

Bleich and her research team at Johns Hopkins analyzed the diets of participants in the 1999-2010 National Health and Nutrition Examination Survey. The research indicated that while diet sodas did not promote excess eating in normal-weight individuals, overweight and obese diet-soda drinkers ate significantly more. Researchers say the reason for this is that our bodies constantly strive to keep our weight stable, so diet-soda drinkers may end up compensating for their no-calorie soda by eating more food. Interestingly, the study showed that one in five overweight or obese people regularly drink diet sodas about twice as much as average-weight individuals.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/diet-sodas-make-you-eat-more-and-don-t-help-with-weight-loss-says-study

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s