Fitocracy treats weight loss almost like a game: Start at level 1 and move up by completing certain activities, training, and interacting with other “Fitocrats.” Along the way you also garcinia cambogia reviews before and after earn badges; so-called “heroes” can “duel” a fellow Fitocrat. Fitocracy offers a “hero account” for the lordly sum of $4.99 a month that gives you access to weekly reports on your Fitocracy activity, http://online.wsj.com/article/HUG1754472.html private messaging, dueling rights that let you challenge other users, a function that lets you save others’ custom workouts, and unlimited saves of your own workout routines. Related: Best inexpensive diet plans What reviews say: Fitocracy wins support from users who value the active community and competitive vibe, which keep them coming back for more. The game-like structure of the app is also a strong motivator for dieters who can’t commit to traditional weight-loss regimens.
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Diet sodas sabotage weight loss and make you eat more, says study
Bleich and her research team at Johns Hopkins analyzed the diets of participants in the 1999-2010 National Health and Nutrition Examination Survey. The research indicated that while diet sodas did not promote excess eating in normal-weight individuals, overweight and obese diet-soda drinkers ate significantly more. Researchers say the reason for this is that our bodies constantly strive to keep our weight stable, so diet-soda drinkers may end up compensating for their no-calorie soda by eating more food. Interestingly, the study showed that one in five overweight or obese people regularly drink diet sodas about twice as much as average-weight individuals.
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