Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
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Sleep, stress reduction may help weight loss
Flash Player 9 is required. Women in the study who experienced the greatest reduction in stress tended to have the most loss of deep belly fat. To a greater degree than fat that lies just under the skin,thisdeep abdominal fat is associated with an elevated risk for developing heart disease or diabetes. Youre training the mind to notice, but to not automatically react based on habitual patterns to not reach for a candy bar in response to feeling anger, for example, said UCSF researcher JenniferDaubenmier , PhD, from theOsherCenter for Integrative Medicine.If you can first recognize what you are feeling before you act, you have a greater chance of making a wiser decision. Elissa Epel, PhD Daubenmierled the current study with UCSF psychologist ElissaEpel , PhD. The study, published online in October, is part of ongoing UCSF research into how stress and the stress hormone cortisol are linked to eating behavior, fat and health. Recognizing Sensations of Hunger, Fullness and Taste Satisfaction The women who participated were not on calorie-counting diets.
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March 29, 2011 at 12:28 | Report abuse | PennyNot Most over stressed folks who overeat as a result are not stressed by things easily handled by a walk around the block. Long term financial, work, family stress is the factor, not the walk it off kind. March 29, 2011 at 15:23 | Report abuse | GoodAdvize Here’s a great tip to help you fall asleep: play sounds of nature, like a flowing river or rain while going to bed and listen actively and attentively to every nuance and subtlety in such sounds. Natural sounds are flowing, yet very random, so that you can’t anticipate any events. Your concentration capacity increases as you try to keep focused on the sounds, thereby releasing other background thoughts that may have been preventing you from falling asleep.
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